Helping people feel understood, supported, and able to grow is at the heart of my work as a counselor

GET IN TOUCH

Welcome to
Calm Within Therapy

If you’re feeling stuck, stressed, or unsure where to turn, you’re in the right place. My practice offers a safe, confidential space to explore your feelings, understand what’s happening, and find practical ways to cope.

Together, we’ll work at your pace to build confidence, manage stress, and help you feel more like yourself. You don’t need to have all the answers, taking the first step is enough.

My approach is grounded in empathy, respect, and collaboration, supporting you to feel heard, understood, and empowered every step of the way.

Stephanie Costa

ABOUT ME

Helping people feel understood, supported, and able to grow is at the heart of my work as a counselor. I hold an MA in Social Work and an MA in Counselling, and I’m trained in Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Social Thinking, as well as being an ADHD-Certified Clinical Services Provider.

MY APPROACH

My counseling approach is person-centred, meaning I believe in creating a safe, non-judgmental space where you feel heard, valued, and empowered to explore your thoughts and experiences at your own pace.

LEARN MORE
A woman with curly brown hair, smiling, wearing a blue tropical floral dress and turquoise earrings, outdoor background with greenery.

Why come to me?

  • A line drawing of a man and woman sitting on chairs facing each other, with the man appearing to be distressed and the woman sitting calmly. The man has a thought bubble with scribbles above his head, indicating confusion or frustration.

    WHO I HELP & HOW

    I work with young people and adults experiencing a range of emotional, social, and behavioral challenges. Building resilience and healthy coping skills in my clients is my aim.

    READ MORE
  • Line drawing of a woman in orange clothing, standing on a flat surface with arms slightly extended, smiling against a plain background.

    ABOUT ME

    My goal is to help you develop greater self-awareness, find practical tools for everyday challenges, and feel more balanced and confident in yourself and your relationships.

    READ MORE
  • Two women sitting on chairs facing each other with thought bubbles connecting. The woman on the left has a thought bubble with a sad face and water drops, indicating sadness, while the woman on the right has a thought bubble with a heart, indicating love or affection.

    FAQs

    What is counseling? Who can benefit from counseling? What happens in a session? These questions and more are answered in my FAQs section.

    READ MORE

Client Testimonials

“Working with Stephanie has been one of the best decisions I’ve made for my wellbeing. She offers a calm and supportive space where I’ve always felt understood and accepted. Her guidance and insight have helped me make sense of things I’ve struggled with for years and I genuinely feel more confident and at peace now. Thank you for all your support!”

— Paula

“Stephanie helped me find clarity during one of the most confusing times in my life. Coming to the end of school and thinking about university was scary and she helped me to understand my own feelings and choices more clearly.”

— Student, age 17

“Stephanie is a great listener who made me feel at ease. I felt cared for during our sessions and in the follow up afterwards.”

— Anne

“I used to feel overwhelmed and stuck with anxiety, but now I know how to recognise what I can and can't control and what strategies work for me.”

— Student, age 14

Book a Consultation

Use the BOOK NOW button to go direct to my online booking calendar, or get in touch via the email or phone number below.

BOOK NOW